That Girl Training

Created by Real Women for Real Women

WHAT WE OFFER…

  • FEMALE ONLY Group classes - focusing on strength, fitness, fat-loss and muscle building
  • Personal training packages
  • Pre and Post Natal certified coaches
  • FEMALE ONLY health, fitness and wellbeing retreats

WHY JOIN US...

  • Become part of our supportive community
  • Have fun and connect with like-minded women
  • Improve your health and mental well-being
  • Feel empowered and increase your confidence in and out of the gym
  • Be held accountable for your actions
  • Become motivated and inspired to become That Girl

Have you ever said to yourself, “I want to be like that girl” …US TOO!!!

At That Girl Training it is our mission to help as many women as possible become That Girl they long to be.

Our warm, welcoming community is designed to make you feel comfortable taking that first step outside of your comfort zone, and into the gym.

Our sessions cater for women of all fitness levels and abilities.

We take care of our members through every stage of their lives, from teen to pregnancy, pre and post-menopausal and older adults.

We are passionate about supporting as many women as possible build confidence in their ability to take control of their health and happiness.

FAYE TESTIMONIAL

Faye, 42

Mum of two, studying Social Psychology

“I enjoy absolutely everything about the group sessions, the workouts, the social side of it, meeting new people. I do away from here every time absolutely buzzing.”

“I have changed massively on the inside and outside”

“I’d say to anyone thinking of joining, JUST DO IT! YOU WON’T REGRET IT!

Taking that first step is the biggest thing ever, but once you get there the girls instantly make you feel welcome and put your mind at ease”

Meet the Coaches

P1044823
Sabrina Moore

Pre and post natal certified

GB Power lifter

Passionate about exercise improving mental health, Lifting heavy stuff and donuts

P1044743
Candice Weymouth

Flexible dieting queen

Hockey Player

Passionate about making exercise fun, rebelling against diets and chocolate

P1055070
Kasey Jennings

Mental strength and mindfulness geek

Basketball player

Passionate about helping women release their potential, drinking wine and not taking life to
seriously.

“Now unfortunately for you, you're stuck with me. Thank you That Girl Training!”

Katie
Retail, Mum of 2

“I myself have benefited in so many ways by being part of this female family. We are all “That Girl” and it's great that we have a place to express ourselves at That Girl Training. Coach Kasey has been my personal trainer for some time and partnering up with Candice to create a fun, dynamic, welcoming, challenging “that girl” group has been great to be a part of. They welcome every girl no matter what her fitness level and lifestyle and they are there to guide you and support you in whatever goal or facet of your life.”

Joanna
Banking, Mum of 1

“My first session I was very nervous but felt at ease immediately with the trainers and fellow group members. I have been with That Girl Training for over a year now and it is possibly one of the best decisions I have ever made. Physically I have lost 2 stone and gone from a size 14 in clothes to a size 10. My body shape has changes completely and I have toned up all over It’s not just the physical change for me though, mentally I have changed too and I think so differently about things now. I am comfortable with me as a whole. I think more positively.”

Faye
Mature Student, Mum of 2

“Every group session is challenging, varied and fun - even at 6.15am! Many strong friendships are formed through the group sessions and within a short period of time, due to the “in it together” attitude of the girls. Their advise on nutrition is second to none and they even offer practical solutions that lead to weight loss, without impacting on your social life! I would thoroughly recommend That Girl to anybody thinking about joining.”

Michelle
Accountant, Mum of 2

When I started I was in a really bad place. For me it’s not just been about the physical changes I have made, it’s about the changes I have made in my head too. That’s what so special about the girls, they help you change your mind-set so you don’t have to be so negative about yourself, and you don’t have to conform to how society tells us we should look.”

Annie
Retail, Mum of 2

It’s so great to just be around the girls that are not worried about what they or you look like, if your pulling ugly faces. You feel less alone…We are all just girls who have the same problems and struggles. I love the atmosphere and the banter, plus I loved the fact that everyone supports, encourages and pushes each other.”

Alex
Hairdresser, Mum of 2

That Girl classes are fun, dynamic, and challenging. They welcome every girl no matter what her fitness level and lifestyle because they're there to guide you and support you in whatever goal and in whatever facet of your life. I've seen women, who have grown in confidence, increase their strength (both physically and mentally) and shrink in size (if that's what they've wanted) and I myself have benefited in so many ways by being part of this female family. We are all THATGIRL and it's great that we have a place to express ourselves in that girl training

Joanna
Banking, Mum of 1

I never regret coming to class. I always enjoy the workouts, the banter with the girls, and generally just feeling great after. Everyone is really welcoming and there’s none of that intimidating testosterone you see in other facilities…It’s just a really nice atmosphere.

Nicola
Consultant, Mum of 1

Many strong friendships have been formed through the sessions within a short period of time and this is down to the girls’ “in it together” attitude. From a training point of view, they quickly learn your individual thresholds and aim to push you to and beyond these which gives you a great feeling of accomplishment after every session.

Michelle
Accountant, Mum of 2

I enjoy absolutely everything about the group sessions, the workouts, the social side of it, meeting new people. I do away from here every time absolutely buzzing. I have changed massively on the inside and outside. I’d say to anyone thinking of joining, JUST DO IT! YOU WON’T REGRET IT! Taking that first step is the biggest thing ever, but once you get there the girls instantly make you feel welcome and put your mind at ease.

Faye
Student, Mum of 2

I knew someone else who was a part of That Girl and I could see her getting great results physically and mentally, and…I just wanted to be a part of that. Now, I don’t just see the girls as trainers or workout buddies….I see them as my friends. No matter what mood I’m in when I come here, I always leave absolutely buzzing…I feel just feel great.

Gemma
Teaching Assistant, Mum of 2

WHAT WE OFFER?

P1055033

Female only group classes

Fun, dynamic classes that cater for all abilities and focus on strength, fitness and fat loss using a variety of resistance based kit and bodyweight

Click here for timetable
P1055149

Personal Training (one-to-one and small group)

Personalised plans designed specific to you, your lifestyle and your goals. A That Girl Coach will set you weekly strategies related to the nutritional and positive lifestyle changes necessary for you to achieve your goals. You will be held accountable to this with weekly measure check-ins and progress tracker reviews.

Click here to enquire
Photo 28-10-2018, 22 15 33

That Girl Retreats

We run female only weekend Retreats twice a year that focus on improving your physical, mental and social well-being. We do this through various activities such as Hiking, Yoga, Meditation, Lifestyle talks, Boxing and circuit and training

Click here to enquire
P1055194

Online Products

We have a variety of products and services online that can be done from any location. These products are specifically designed to support and guide you, and help you achieve your individual goals, whether it is to improve health, fitness, strength, body composition or all of the above.

Click here to enquire

BECOME THAT GIRL TODAY

If you are ready to make a change and become your best self, NOW IS YOUR CHANCE!

Get Social

JOIN US ON SOCIAL MEDIA FOR DAILY TIPS, MOTIVATION AND INSPIRATION

Facebook

www.facebook.com/thatgirltraining/

FREE Facebook Community

Become a part of our community - Join our FREE female only private support group "I Am That Girl"

Instagram

@thatgirltraining