“Now unfortunately for you, you're stuck with me. Thank you That Girl Training!”

“I myself have benefited in so many ways by being part of this female family. We are all “That Girl” and it's great that we have a place to express ourselves at That Girl Training. Coach Kasey has been my personal trainer for some time and partnering up with Candice to create a fun, dynamic, welcoming, challenging “that girl” group has been great to be a part of. They welcome every girl no matter what her fitness level and lifestyle and they are there to guide you and support you in whatever goal or facet of your life.”

“My first session I was very nervous but felt at ease immediately with the trainers and fellow group members. I have been with That Girl Training for over a year now and it is possibly one of the best decisions I have ever made. Physically I have lost 2 stone and gone from a size 14 in clothes to a size 10. My body shape has changes completely and I have toned up all over It’s not just the physical change for me though, mentally I have changed too and I think so differently about things now. I am comfortable with me as a whole. I think more positively.”

“Every group session is challenging, varied and fun - even at 6.15am! Many strong friendships are formed through the group sessions and within a short period of time, due to the “in it together” attitude of the girls. Their advise on nutrition is second to none and they even offer practical solutions that lead to weight loss, without impacting on your social life! I would thoroughly recommend That Girl to anybody thinking about joining.”

When I started I was in a really bad place. For me it’s not just been about the physical changes I have made, it’s about the changes I have made in my head too. That’s what so special about the girls, they help you change your mind-set so you don’t have to be so negative about yourself, and you don’t have to conform to how society tells us we should look.”

It’s so great to just be around the girls that are not worried about what they or you look like, if your pulling ugly faces. You feel less alone…We are all just girls who have the same problems and struggles. I love the atmosphere and the banter, plus I loved the fact that everyone supports, encourages and pushes each other.”

That Girl classes are fun, dynamic, and challenging. They welcome every girl no matter what her fitness level and lifestyle because they're there to guide you and support you in whatever goal and in whatever facet of your life. I've seen women, who have grown in confidence, increase their strength (both physically and mentally) and shrink in size (if that's what they've wanted) and I myself have benefited in so many ways by being part of this female family. We are all THATGIRL and it's great that we have a place to express ourselves in that girl training

I never regret coming to class. I always enjoy the workouts, the banter with the girls, and generally just feeling great after. Everyone is really welcoming and there’s none of that intimidating testosterone you see in other facilities…It’s just a really nice atmosphere.

Many strong friendships have been formed through the sessions within a short period of time and this is down to the girls’ “in it together” attitude. From a training point of view, they quickly learn your individual thresholds and aim to push you to and beyond these which gives you a great feeling of accomplishment after every session.

I enjoy absolutely everything about the group sessions, the workouts, the social side of it, meeting new people. I do away from here every time absolutely buzzing. I have changed massively on the inside and outside. I’d say to anyone thinking of joining, JUST DO IT! YOU WON’T REGRET IT! Taking that first step is the biggest thing ever, but once you get there the girls instantly make you feel welcome and put your mind at ease.

I knew someone else who was a part of That Girl and I could see her getting great results physically and mentally, and…I just wanted to be a part of that. Now, I don’t just see the girls as trainers or workout buddies….I see them as my friends. No matter what mood I’m in when I come here, I always leave absolutely buzzing…I feel just feel great.