Fitness Retreat

LOCATION: ABERYSTWYTH , MID WALES

2020 DATES:

7TH to 9TH FEB

PRICE: £289 (ALL INCLUSIVE)

Welcome to Tynrhyd Retreat

Tynrhyd Retreat offers luxury five-star accommodation

Based in Aberystwyth in Mid Wales, Tynrhyd Retreat is a paradise where our That Girl Training retreaters can expect to relax in comfort, do some amazing training sessions and also explore their inner selves by taking part in mindfulness and gratitude sessions and even chilling in the hot tubs the venue provide.

Set on a private estate in 13 acres of grounds, enjoy the luxury facilities onsite including a ten-person swim spa hot tub, games room and nature trail.

Take a virtual tour of the grounds here and get acquainted to your new home foe our retreat weekend.

 

Why should you come to our retreat?

At That Girl Training we know all you ladies have a lot of other ‘stuff’ that gets in the way of the “Perfect Plan”

We know that life moves fast, and sometimes it’s hard to just keep afloat, let alone move forwards.

Even finding a day to sit down to think about making any kind of plan, can feel impossible.

 

So why not hit PAUSE for a weekend?

Why not remove yourself from the noise temporarily so that you have a chance to breathe and think clearly?

What if you had a special weekend booked in on the horizon JUST FOR YOU!!!

We will take you through practical sessions to help guide you through this process that you can utilise time and time again.

We will also take you through a variety of different workouts to help energise you and build momentum and confidence in your ability to exercise.

This weekend is an opportunity
for YOU to...

Think about what YOU really want to achieve for your body and health, and WHY it’s important to YOU.

Set some clear goals and checkpoints to work towards.

Actually sit down and figure out strategies that WORK FOR YOU to ensure you make consistent progress throughout your year.

EXERCISE ACTIVITIES INCLUDE

1

Boxing

2

Body weight
HIIT Training

3

Circuit Training

4

Mobility, Flow Stretching
and Breathing exercises

5

Scenic Walking

Our aim is for you to leave feeling...ENERGISED, MOTIVATED and FOCUSED.

We want you to walk away feeling CONFIDENT that you are moving in the right direction to becoming a healthier, happier version of yourself.

We want you to leave the weekend with a new tribe of FRIENDS who you can continue to connect with for ACCOUNTABILITY and SUPPORT.

That Girl coaching staff will be on hand all weekend to help encourage you and make you feel at home.

Plus there’s no need to worry about food

Our in-house chef will be preparing you with healthy, balanced meals to fuel your body and mind. In addition to this you will receive all the recipes that you have eaten over the course of the weekend.

2020 DATES:

7TH to 9TH FEB

LOCATION: ABERYSTWYTH , MID WALES

PRICE: £289 (ALL INCLUSIVE) 

(Includes non refunded all deposit £150 to secure your spot)

ARRIVAL 4-6PM FRIDAY

DEPARTURE 4-5PM SUNDAY

Get Social

JOIN US ON SOCIAL MEDIA FOR DAILY TIPS, MOTIVATION AND INSPIRATION

Facebook

www.facebook.com/thatgirltraining/

FREE Facebook Community

Become a part of our community - Join our FREE female only private support group "I Am That Girl"

Instagram

@thatgirltraining