Fitness Retreat

LOCATION: Pendine Sands, West Wales

2020 DATES:

JUNE 5TH-8TH 

SEPTEMBER 18TH-21ST

Welcome to Pendine Manor

Pendine Manor is the ideal location where our That Girl Training retreaters can expect to relax in comfort, do some amazing training sessions and also explore their inner selves by taking part in mindfulness and gratitude sessions, Yoga sessions and even chilling in the hot tubs the venue provide.

This Victorian manor house is well equipped to ensure it really does leave no one disappointed.

Pendine Manor is situated in the beautiful surroundings of Pendine Sands, boasting surroundings of natural beauty and scenery of sea, coastal views and woodland areas. This is the ideal location for our retreats which will assist you to forget about your everyday lives and promotes a weekend of relaxation, mindfulness, exercise and good eating. You can soak in the hot tub, have a massage in the manor house or walk the grounds; it’s all up to you!

 

Take some much needed YOU TIME

RELAX, RECHARGE and REFRESH your body & your mind at our THAT GIRL TRAINING Retreat on the beautiful South West coast of Pendine Sands in Wales

If you need a minute to catch your breath, or need some ‘YOU TIME’ to reconnect with yourself & reignite your mojo, or maybe you could use some headspace to check-out, reflect and create a new game plan, then this weekend was made for you!!!

Our WOMEN ONLY weekend is an opportunity for you to hit the PAUSE button on your life, so that you actually have a chance to PUT YOU FIRST for the weekend.

Find out more here about our venue for our Pendine Sands retreats. www.pendinemanor.com

What does this magical weekend include?

  • Luxury Accommodation with sea views
  • 8 varied workouts including…
  • Coastal Hike
  • Boxing
  • Yoga
  • Bodyweight Interval  training
  • Resistance based Circuits
  • Beach Activities
  • Gym based resistance training

All workouts instructed by specialised female coaches

  • Suitable for all abilities and fitness levels
  • Private in house chef freshly preparing healthy, balanced meals of the highest quality.
  • Daily meditation and reflection
  • Allocated down time to relax (Hot tub, massage, games and cinema room all available)
  • A opportunity to make new friends and become part of our support community

Nutrition and Exercise Talks including…

  • Health Vs Fat loss
  • Strategies for success
  • Self-Image, Body Confidence and feeling happy in your skin.

Our aim is for you to leave feeling...ENERGISED, MOTIVATED and FOCUSED.

We want you to walk away feeling CONFIDENT that you are moving in the right direction to becoming a healthier, happier version of yourself.

We want you to leave the weekend with a new tribe of FRIENDS who you can continue to connect with for ACCOUNTABILITY and SUPPORT.

That Girl coaching staff will be on hand all weekend to help encourage you and make you feel at home.

Plus there’s no need to worry about food

Our in-house chef will be preparing you with healthy, balanced meals to fuel your body and mind. In addition to this you will receive all the recipes that you have eaten over the course of the weekend.

2020 DATES:

JUNE 5TH-8TH 
SEPTEMBER 18TH-21ST

LOCATION: PENDINE SANDS , WEST WALES

PRICE: £389 (ALL INCLUSIVE) 

(Includes non refunded all deposit £150 to secure your spot)

ARRIVAL 4-6PM FRIDAY
DEPARTURE 10AM MONDAY

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