Fitness Retreats

Change the way you feel at one of our fitness retreats in Wales

The aims of our retreats are for you to relax and re-energise.

This is all achieved by bonding sessions with other retreaters and finding out how you can change the way you feel with really easy steps and motivation.

So let’s take a look at what you can expect at one of our fitness retreats in 2020.

Upcoming Retreats

 

June 5th-8th 2020
£389 (inc. £150 deposit)

September 18th-21st 2020
£389 (inc. £150 deposit)

Our Fitness Retreat Locations

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Pendine Manor, Pendine Sands

 

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Tynrhyd Retreat, Aberystwyth

 

That Girl Training Retreats – What can you expect?

Well.....our retreats are all about you, so you can expect to receive so many things in such a short time during our retreats.

Exercise? – Definitely!

You will receive many forms of exercise during your time at the retreat – 8 sessions to be exact, these will comprise of lots of different sessions from hiking, conditioning, weight assisted training, yoga, boxing and many more sessions.

Learn More About Yourself? – Absolutely!!

A key part of our retreats is about finding out more about yourself and how you impact you. Through Gratitude and Mindfulness sessions you will discover how to help yourself and be a better version of yourself. Not only do we offer these sessions throughout the retreat we will also be able to give guidance on nutrition, training styles and small lifestyle changes which could enhance your performance incredibly!

Healthy Food Options? – Yes, and that includes the Hot Chocolate!!

All of your meals will be freshly prepared on the retreat by our resident chef. Breakfast, Lunch and Dinner are served daily with Snacks and Beverages available all day long!

If there are any meals which you would like to try and make at home, we have that covered too – each retreater will receive an E-Booklet showing how to recreate all of the meals served on our retreat.

REGISTER YOUR INTREST IN A RETREAT!

If you are ready to make a change and become your best self, NOW IS YOUR CHANCE!

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